Warm-up:
Jog 5 min. @ 6mph
Row 800m (time was 2:59.9)
Jog 5 min. @ 6mph
Row 800m (time was 2:59.9)
Workout:
3 rounds.(2min. between each rounds)
Renegade Row- 45#/ 4+4 reps
KB swings- 24kg/ 25 reps
1 Arm Pushups- 5 reps
Pullups- 45#/ 5 reps and then 3 more @ bw
DB Clean & Press- 40#/ 6 reps
Cool down:
Jog 5 min. @ 6mph
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