I completed my first workout around 2:30PM and decided around 6:30PM that it wasn't good enough.
So I decided to workout with one of my clients.
We performed 15 Sets of:
36/36 KB Swings @ 16kg
I averaged 30 swings per set. Half of the sets were around 29 & 30 reps and the other half were around 31 & 32.
Now I feel great!
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