Although my body is sideways and my lips versus speech speed ratio is something out of an old Bruce Lee Kung Fu movie I hope you can get my motivational message. 🙂
If you are unsure what the 5000 Swing 30 Day Challenge is, here are the details…
It’s just 162 Kettlebell Swings a day. You can spread them out throughout the day or do them all in a row… your choice. 🙂
Pick Your Swing Poison:
Whatever flavor you go for as long as you perform AT LEAST 162 swings, above and beyond your normal workouts, every day for 30 Days, your challenge will be met.
1 Handed… 2 Handed Swings… Darcy Swings… Walkout Swings… High Swings… Jumping Swings… 360 Swings…
Video Example Of Those Swings Below
16 sets of 10 swings = 160 swings OR straight in a row for right about 5 minutes… whatever you like as long as you get at least 162 done every day for the 31 Days of March.
I encourage you to perform the challenge cause you’ve got nothing to lose except unwanted body fat and weakness.
If you don’t have a kettlebell you can still perform the swings if you know how. Grab a relative weighted object and swing away! 🙂