30 Day Challenge: No B & P

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30 Day No B & P Challenge
YES I wanna be toned and feel great energy every day and I say YES to No B & P Today!! This challenge is gonna change your life almost inside of the first couple days cause it will not only challenge us to give up the main things that make us gain fat, hold fat, cause us to be sluggish, invoke allergies, create & increase aches and pains related to arthritis, fibromyalgia, digestive issues, and a whole host of other issues, but also keeps us focused on what foods are really in charge of our energy production and whole body leanness.

Here’s What You Do:

No B= no bread (or crackers, baked goods, pastries, etc.)
No P= no pasta

Oh yes it’s just that simple, but it’s definitely not gonna be easy if you regularly eat those two. The hardest part is gonna be the first 2-3 days and the first weekend, but you get past that and you’re good to go.


-The Synergy Stoplight Principle Applies Here-
Replace B & P with living foods that are red, green, yellow/orange

Hey look at it this way: Afterall it’s ONLY 30 days & your results lie in the challenge.

What To Expect:

1) Stop storing fat and jump start your body to burn fat for you 24 hours every day by replacing the B & P with handfuls OR smoothies of veggies & fruit instead.
2) Skyrocket your energy all the time and finally feel alive again.
3) Have to buy new clothes cause the ones you just get too big
4)Complete this challenge right and if you’re exercising at a high intensity on a regular basis you can be sure to watch your waist shrink so fast that your belt tightening can’t keep up.
5)Feel your NRG spike every single day – TRUE STORY!

By successfully challenging yourself to No B & P you will greatly increase your energy, detox, experience fat loss, have fewer headaches, mental clarity, hormonal balancing, less to no mood swings, allergies diminish, decreased hunger cravings, overall satisfied feeling of well-being and more.
Keep This In Mind: It is ideal to drink a minimum of half your body weight in ounces of H2O each and every day so that you can experience all the benefits mentioned above as well as increase your overall energy by as much as 50%.

DOWNLOAD YOUR SPECIAL 30 DAY CHECK OFF CALENDAR: http://synergykettlebellbootcamp.com/forms/SynergyNoB&PCalendar.pdf

Lastly, here’s a blog post I put together for you to help gain a good perspective on the mindset of Challenge to motivate you through your No B & P experience.READ MY ARTICLE HERE
Enjoy your No B & P 30 Days. 🙂

Share Your Comment:


  1. anna  January 31, 2010

    I gave up pasta a few years ago and have never wanted that tasteless "durum wheat and salt" again. Gave up bread this month, which was harder as I relied on it as a convenience food but now so glad I do not eat it. My weight didn't change at all but I do feel much better replacing bread with fruit.

  2. Bob Garon II, Synergy Kettlebell Boot Camp Coach  February 1, 2010

    Hey Anna thanks for your comment. Awesome to hear of your good choices.

    Since weight doesn't matter moreover body fat percentage, how clothes fit, and how you feel overall. Replace the grains with veggies, rather than fruit, and notice the difference. Fruit is great too, but still spikes insulin.

  3. Girevik_X  February 2, 2010

    Whoa "No B&P;"! For a minute I was worried that you meant no beer and pizza! 😉

  4. Bob Garon  March 14, 2010

    LOL… Beer is simply estrogenic grain juice and pizza… well there are way better alternatives to making it WITHOUT grains that are WAY healthier as well as better tasting. One version is our signature “Meatza” that we’ll be releasing the exact recipe in our upcoming Synergy Nutrition 101 book.


  5. Melissa  January 2, 2012


    For the no bread portion of this challenge, is it a full no grain challenge?

    • Bob Garon  January 3, 2012

      GREAT question Missy! Ultimately I do not condone or recommend consuming grains as they are quite unfit for humans to be eating them due to the immense inflammation they cause in the digestive system. This is not just grains containing gluten, but in fact all grains. For the purpose of our 30 Day Challenge you will not be counted against if you eat a bulk grain. Also if you want to kick a bread craving one day if it’s too strong you certainly have the option to eat a Paleo, or grain free bread, you DEFINITELY may do so only if that “bread” does not contain grains. Ie. Almond or Coconut floor.

  6. Kelly Keating Hills via Facebook  October 12, 2012

    Can you do this even if you’ve bought a groupon before?

  7. Synergy Kettlebell Training via Facebook  October 13, 2012

    Groupons sold so far total right now: 113. 🙂 That’s awesome!!! 113 people we have the opportunity now to help change their lives!! 🙂

  8. Synergy Kettlebell Training via Facebook  October 13, 2012

    Kelly Keating Hills- come on in!!

  9. Kelly Keating Hills via Facebook  October 15, 2012

    Just bought my 20 pack! Can’t wait to come in!

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