Bob Garon is a competitive athlete and coach in Kettlebell Sport, obstacle course racing events (Spartan Race, Tough Mudder, Warrior Dash, etc), road running events (5K’s all the way to Marathons), cycling events (crits to century rides), and adventure racing events.
Bob owns and operates 3 Kettlebell Training gyms in St. Charles, Aurora, IL, & Dixon, IL called Synergy Kettlebell Training which specialize in group kettlebell workouts. Our focus is helping people get fit, stay fit and live longer, healthier lives through Kettlebell fitness piggybacked by clean, solid eating habits.
Formerly a U.S. Naval fireman, Bob decided that health and fitness is his passion. He has been given the privilege of becoming a Certified Kettlebell Coach, mentored under Steve Cotter & Ken Blackburn, through the International Kettlebell and Fitness Federation (IKFF), through the World Kettlebell Club (WKC) under Valery Fedorenko, World Champion in Kettlebell Lifting and Honored Master of Sport with over 20 years experience, and also through the International Kettlebell Sport & Fitness Academy (IKSFA) under the most decorated Kettlebell coaches worldwide Sergey Rudnev & Sergey Rachinskiy with well over 20 years experience each.
Beyond his Kettlebell Coaching credentials, Bob Garon is also certified through the International Sports and Science Association as a Professional Fitness Trainer (since 1998).
CUSTOM PROGRAMS FOR YOU
Bob currently hold Rank 1 in Long Cycle in the WKC, IKFF, and IKSFA organizations. He has both participated in and prepared people for Kettlebell Sport events, Tough Mudder events, Spartan Race events, Warrior Dash events, Skyrise Chicago Willis Tower 103 Floor Climb, 5k, 10k, 15k, triathlon, marathon, cycling (crits and century ride) events to successfully complete each one with great results. If you would like a custom program written for you contact him below and he will design one for you.
Bob believes that the body should be trained as one, as a unit, because that is how we use it in life. Life is constantly changing and so I do the exact same in my training style having no set style at all with every day, every client, and every workout providing a challenge in itself to be different than the last in order to never allow the body or mind to plateau.
It’s not easy to get in shape… if it was more people would already be there, but when we work together real results are not only possible- they’re guaranteed.
Contact me by email here: firstname.lastname@example.org.