About Bob

I am privileged to teach my Synergy Kettlebell Kamp as well as private fitness & nutrition clients. Over the past 12 years professionally training I have experienced great reward in my client relationships. They are all amazing people and the reason why I do what I do.

Formerly a U.S. Naval fireman I decided that health and fitness is my passion.  I have been given the privilege of becoming a Certified Kettlebell Coach, mentored under Steve Cotter & Ken Blackburn, through the International Kettlebell and Fitness Federation (IKFF) as well as the American Kettlebell Club (AKC) under Valery Fedorenko, World Champion in Kettlebell Lifting and Master of Sport with over 21 years experience.

I also am certified through the International Sports and Science Association as a Professional Fitness Trainer.

I believe that the body should be trained as one, as a unit, because that is how we use it in life.  Life is constantly changing and so I do the exact same in my training style having no set style at all with every day, every client, and every workout providing a challenge in itself to be different than the last in order to never allow the body or mind to plateau.

Keep in mind that it’s not easy to get or stay in great shape.  In fact it can actually be quite challenging.  Think about it- if it was easy more folks would already be there. But one thing makes it different for us:  Together WE Are Stronger.