Posted by: Bob Garon
“Let’s make a dent in the universe.” -Steve Jobs
Warmup: Synergy Dynamics
Your Steam ‘n Sweat Blaster: 6 Rounds, 25 seconds work /10 seconds rest
Seated Press- R/L
Swing, Catch, Squat Combo
Bottom Half Kettlebell Burpee
Heavy Kettlebell Dead Lift
Synergy Smack Station: 3-6 people will be smacking the Synergy BIG Tires with sledgehammers or dowels during each round. Rotate people each round.
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Synergy Kettlebell Training
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Anger management training will help to reduce anxiety ,tension (from tension and anxiety level of blood increases ,that will create lot of problems like diseases ) and keep healthy