QUESTION 2: Bob, what type of cardio should I do outside my resistance training workouts for best results?

Here is the next installment in the brand new series on my blog called: “Ask Bob Anything“.  Comment on my blog or send me a message on Facebook with your fitness or nutrition questions and I will answer them for you.

It’s not too late and it doesn’t matter what your question is! Post a comment with your questions and I will answer them for you in my video series.

In case you missed Ask Bob Anything question 1, “Bob, what should I eat before & after a workouts?“, watch my video answer HERE.

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