Bob's Blog

Fudge Bombs or Fudge Babies (RECIPE)

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These things are so awesome! We shared them at our Synergy Social member appreciation party this past Saturday. All the food was amazing, but I think these and Susan’s jicama salad stole the show! True Story!!  These “Fudge Bombs” are essentially Paleo Brownie Bites or brownies done paleo style. Give them a go cause I know you will love them as much as we do.

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Healthy Breakfast: Starting Your Day Off Right

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Lots of people have been asking me recently what is the best thing to do for breakfast. There’s nothing wrong with eating the early meal, so long as you keep a few things in mind.

I recently asked the question on Facebook to get an idea of what people were doing for ...

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30 Day Challenge: Sweet & Salty

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We just wrapped up a really good month of our “No B & P” 30 Day Challenge.  We had the very best commitment yet for the challenge and had more No B & Pers than ever. Let’s keep our momentum and results going cause next up is our brand new 30 Day Challenge appropriately titled: Sweet & Salty.

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What Is Really In Your Food?

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So you’ve decided to eat healthy. Congratulations, that is a big first step to a healthier lifestyle. Now, it is important to take a look at what is in the foods that you eat. Not all foods are as healthy as they may appear on the surface.

We all have that favorite healthy go to meal. You know the meal. ...

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