Chicago Cubs World Series 2016 CHAMPIONSHIP Parade ADVENTURE

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What better way to CELEBRATE our Chicago Cubs winning the World Series after 108 years of drought, but with 5 million of their BIGGEST FANS that is!!!! Watch what happened on our adventure and the experience we had downtown Chicago for the Cubs Parade.

That was so much fun doing that together and collaborating with my son Brayden Garon (aka “Gravity Free”) on Youtube. Check out his Channel here: https://goo.gl/gtLqow

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Step 2 To ACHIEVE ANY GOAL

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After we know what our goals are and what gives them purpose, what makes us achieve them? That’s what we explore in Step 2 To Achieve Any Goal.
See more: https://goo.gl/R9k7E5

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Watch STEP 1 TO ACHIEVE ANY GOAL here: https://youtu.be/MFOMySTPvy8

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Step 1 To ACHIEVE ANY GOAL

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Goals are important to achieve, yes we know this, but how do we start and how do we get there? What’s going to drive us to be successful to achieve our goals? Exactly that is what you’ll hear in this video. See more: https://goo.gl/R9k7E5

Subscribe to my Youtube Channel here and follow my Instagram at http://Instagram.com/synergy_bob

WATCH PART 2 HERE: https://youtu.be/zQZ_QAsIGLA

Please give me a thumbs up on the video if you like it! 👍👍

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Kettlebell SWING SQUAT Demonstration

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The Swing Squat is one of my favorite Kettlebell exercises at Synergy Kettlebell. It is a tremendous leg exercise that incorporates muscles in our core and upper body to a whole new level. In this video I show you exactly how to do it. Watch and then try it for yourself. 

Subscribe to my Youtube Channel here and follow my Instagram at http://Instagram.com/synergy_bob

Watch STEP 1 TO ACHIEVE ANY GOAL here: https://youtu.be/MFOMySTPvy8

Please give me a thumbs ...

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Better Stronger Butt Challenge

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Synergy Challenge

Our butts might be the biggest muscle in our bodies, but they don’t have to be our most hated. Let’s love on our butts for the rest of the month and make our cheeks better and stronger. Here’s your challenge:

YOU’LL NEED:
A jump box or bench and a pair ...

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