Just A Bunch Of Jerks

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Since my boo boo isn’t quite healed on my hand yet I’ve decided that this weekend’s workout is all Jerks. One hand or two hand it doesn’t really matter as long as my volume is right.

Workout 121208:
3 Min. Jerks @ 2 24kg and 6rpm
This went very well and I’m FINALLY finding a better rest position. The strength is there. The stability is there. My back is actually feeling quite strong, but I’m not gonna ...

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Who Is Valery Fedorenko

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This was a recent American Kettlebell Club video post and I thought I would share it with everyone as he is one of the men who taught me what I know as well as believe in the practice of kettlebells.

After accomplishing many firsts at a very young age, Valery Fedorenko retired from Professional Kettlebell Sport to pursue his new goals! The first goal being to promote Kettlebell Lifting as a superior way to get in shape! He knew ...

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On The Fly

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The day started out with me having a lot of energy and feeling great, but as it drew closer to my workout I felt myself feeling- not drained of energy- but rather the feeling where I’ve been working hard lately and my body simply needed a break.  So I modified my workout a bit and kept it short and sweet.  That’s the beauty of great ...

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Quads

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Today I decided to do 4 sets of 4 minutes a piece. I did 2 One Arm Long Cycle sets and 2 One Arm Jerk Sets. It worked and I had to force myself to do this workout as yesterday’s left my lower back inflammed a bit more than I like to feel. It’s still not in the injured spine sense, but simply muscular. That I can deal with. Also my neck has been tight all day causing me some ...

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