Since my boo boo isn’t quite healed on my hand yet I’ve decided that this weekend’s workout is all Jerks. One hand or two hand it doesn’t really matter as long as my volume is right.
3 Min. Jerks @ 2 24kg and 6rpm
This went very well and I’m FINALLY finding a better rest position. The strength is there. The stability is there. My back is actually feeling quite strong, but I’m not gonna ...