I’m Back!

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I had a great 28 days off from resistance training and now am back ready to take on everything I can. Over the past month I still performed cardio, yoga, hiking, stretches and received a couple massages. I wanted to do everything I can to help expedite my recovery.

For my first workout back I began on Saturday with some basics.

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Warm-up:
Forward and Reverse Lunges
3 min. Treadmill walking
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Complete Health

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I realize I always write about bettering your health through nutrition and fitness, but there is yet another piece that I haven’t really mentioned as strongly as I should. That is our continuous journey of living a spiritually healthy lifestyle and it is even more important than anything else I have ever wrote about on this blog. I will start sharing thoughts on this as well.

If you don’t believe as I do that’s okay. The answer is simple- ...

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“Go Out and Get What You’re Worth…”

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“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place. And I don’t care how tough you are. It will beat you to your knees and keep you permanently there if you let it.

You, me, or nobody is gonna hit as hard as life, but it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward, how ...

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Basic Calorie Need Formula

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Basic Calorie Need Formula

Most folks either over or under-estimate the amount of calories they take in during the course of the day thus causing them either to gain weight or simply just not lose it. For those who are trying to gain muscle mass the same can be true too.
Here an easy formula for the calculation to determine your daily calorie needs:

Step 1: Calories needed to maintain your current weight. (energy burned doing nothing)
Weight in ...

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