061008

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Warm-up:
100 Jump Rope revoloutions

Workout: (This took me about 10min.) NO BREAKS!
21-18-15-12-9-6-3-1
Sumo Deadlift Highpull(SDHP)- 25# DBs(should have gone heavier)
Push Jerk- 75# Barbell

Then:
Kettlebell work-

3 Rounds:
5 Swings & 5 Snatches @ 28kg
1 Turkish Get-up @ 28kg

Then:
100 Jump Rope revoloutions

This is the workout that I believe injured my right shoulder. I think it was when I was performing the Get-ups. I was going up and felt my the bell moving out of the ...

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060808

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Warm-up:
Jog 5 min. @ 6mph
Row 800m (time was 2:59.9)

Workout:
3 rounds.(2min. between each rounds)

Renegade Row- 45#/ 4+4 reps

KB swings- 24kg/ 25 reps
1 Arm Pushups- 5 reps
Pullups- 45#/ 5 reps and then 3 more @ bw

DB Clean & Press- 40#/ 6 reps

Cool down:

Jog 5 min. @ 6mph

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060508

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I ate pretty much the same today as I did yesterday except I did not have any fat(oil) during the day and I did not have the Udo’s powder at all today.

Here’s my workout:

Kettlebell Swings:
16 kg x 5/5/10/5= 25 reps

12 sets

KB snatches:

28kg/50 reps – no timing

Hill sprint running on treadmill @ 15% incline:
15:15 x 10 sets

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060408

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7am- woke up and drank 1 tblspn of psyllium seed husk in 10oz of water.

8:30am- (Will be the last time I put the oil and powder in the shake per Ori Hofmekler.)
My Super Breakfast Smoothie:
1. 1.5-2 cups of water
2. 1 tblspn of Barlean’s Flaxseed Oil
3. 1 half a grapefruit
4. A very small handful of mixed greens
5. 1/2 stalk of kale
6. 1 serving of Udo’s Choice: Wholesome Fast Food (powder with a ...

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060308

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7am- woke up and drank 1 tblspn of psyllium seed husk in 10oz of water.

8:30am-

My Super Breakfast Smoothie:
1. 1.5-2 cups of water
2. 1 tblspn of Barlean’s Flaxseed Oil
3. 1 half a grapefruit
4. A very small handful of mixed greens
5. 1/2 stalk of kale

6. 1 serving of Udo’s Choice: Wholesome Fast Food (powder with a whole lot of organic greens, enzymes, ...

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