Synergy’s A-MAY-ZING Pushup Challenge

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April was a lower body smack down with our Lunge 30 Day Challenge. So for the month of May we are going to challenge ourselves with a pushup program.

rocky one arm pushup
Starting on the 1st, and working our way through the whole month, we’re going to pump up ...

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April Monthly Challenge: Lunges

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32kg-Reverse-Lunge

The past couple months we’ve focused on upper body challenges so for the month of April we’re going south to reshape our butt, thighs, and achieving an all over leg strength. Lunges are terrific for runners, cyclists, and anyone who wants to sculpt their legs in a way that squats and ...

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Synergy Pullup Challenge

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_MG_9469

SYNERGY KETTLEBELL PULLUP CHALLENGE
The whole month we’re going to challenge ourselves to the benefits of Pullups, which are known as the “squats of the upper body”.

Can’t do a pullup YET… do this instead… Modify by using stretch bands, TRX Row, etc.

We’re doing them every day to really take ...

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Synergy Burpee Challenge 2016

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burpees

Happy New Year! With the beginning of each year, it’s so important to step back and look at everything you have accomplished from the year before, and be proud of it!! It’s also important to evaluate what you still want to achieve in the year to come. This helps us create new challenges for ourselves ...

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