The World’s Greatest Stretch

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This is “The World’s Greatest Stretch” and it is so fantastic for opening the hips, lengthening our hamstrings, and lumbar spine (lower back). Practice it during warm-ups, cool downs, and even on rest days to re-energize and increase mobility.

The World’s Greatest Stretch is taught by Coach Bob Garon, owner of Synergy Kettlebell Training in St. Charles, IL. http://SynergyKettlebell.com

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Maple Roasted Brussels Sprouts

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Maple-Roasted-Brussel_SproutsMaple Roasted Brussels Sprouts
This one is really easy and a hit wherever you serve it. Most people will not admit that they really like brussel sprouts, but most people really do like brussel sprouts. This recipe makes them even more fun and tasty!

Here’s what you need:
1lb Brussels sprouts
3tbsp 100% Maple syrup
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Orange Cream Truffles

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Orange_Cream_TrufflesThese Orange Cream Truffles melt in your mouth and give you a flavor blast of orange cream covered in creamy chocolate. They are very easy to make and all you need are 5 simple ingredients.
Original Source: http://mywholefoodlife.com/2014/07/02/orange-cream-truffles/

Orange Cream Truffles
Prep Time: 10 minutes
Cook Time: 30 minutes
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Pumpkin Chili

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pumpkin chiliPumpkin Chili with black beans and garbanzo beans
Total time: 40 minutes
Original Source: http://juliasalbum.com/2013/11/pumpkin-chili-recipe/

INGREDIENTS:
1 tablespoon olive oil
1 large onion, chopped
4 garlic cloves, minced
1 cup pumpkin puree (from the can or homemade)
1 cup canned tomatoes
1 cup vegetable stock or water
1 can ...

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