Synergy November Pushup Challenge

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baby pushupSYNERGY PUSHUP CHALLENGE
Time to build up our chest, tris, and core!! All November long at Synergy Kettlebell we’re challenging ourselves to a Pushup Challenge! YES Challenge Accepted!!

Yes modifications are DEFINITELY ALLOWED for all levels of fitness.
PRIZES FOR WINNERS!!!
Keep reading and see what you’ll win!

Record your results on our ...

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Becoming Better & Owning Excellence

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These 3 things hold us back from becoming better and owning excellence within our own body.

1) We Never Arrive
You Have ArrivedThe biggest mistake I see people doing in the fitness is not being purpose driven. Sure they have goals and have intentionality when they walk into the gym or pop in ...

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How Exercising Only 1 Day A Week Can Help You

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1_dayOften times we get caught up in this idea that we need to exercise 4, 5, and even 6 times a week in order to experience change in our bodies. In fact, it can be rather overwhelming to fit in an already crazy busy schedule with even more. The need ...

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