Brussels Sprouts and Grape Flavor Burst

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This one’s got a little character to it and just the right zing and zang to satisfy your pallet. Brussel sprouts are amazing for alkalizing the blood and cleaning out the digestive system, but often times they get a bad rep for being boring. Well not THESE brussel sprouts!! We add just the right amount of grapes to be a tastefully sweet contrast to perfectly overload the senses with a burst of flavor in one of my favorite dishes. Eat ...

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Roasted Butternut Squash & Apple Soup

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Makes 6 cups (4-6 servings)
• 3 lb. butternut squash, peeled, seeded and cut into chunks (about 8 cups)
• 2 tbsp. extra virgin olive oil
• 2 onions, chopped
• 2 apples, peeled, seeded and chopped
• 1 tsp. sea salt
• ½ tsp. black pepper
• 4 cups low sodium, organic ...

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Patience With Our Progress

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Patience With Your Progress

Being patient, or having patience, with our progress can be a challenge for a lot of us, but the reality is that this is something that we need to allow for ourselves.

During this process it is important to enjoy each moment of our journey and realize that ...

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“Big Changes, Small Steps” Synergy Kettlebell Workout Theme

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big changes_small stepsWorkouts 1-12


[moderate sets, moderate weight, 12-15 reps]

Theme Perspective:

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” -Mary Anne Radmacher

“You must do the thing you think you cannot ...

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Raw Carmel Brownie Bites

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Here is a super amazing shareable dessert I found on the Vedge. We will blend up a gooey, authentic tasting [but less guilty] caramel center – which has an amazing creamy and soft texture. I could eat this caramel forever and never be tired of it. True Story!

And what would a raw dessert be without some kind of chocolate? (Hey, the brownie part doesn’t count!) A creamy chocolate mixture to top it all off!

I think you are going to ...

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