Bob Garon’s Liberation Fitness Practice Day: 070809

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It’s been a bit over 2 years since I last released a full workout video of just me. I have been focused on capturing the hard work and dedication of my clients so the spotlight has been off of me directly.

Today I felt inspired to both motivate you and challenge myself with a really cool workout. I performed this workout having not done anything except a little yoga over the past 4 days due to being a little run down energy wise from a nasal cold. So needless to say I put together a fun comeback workout and boy was it a blast! I was hurtin a bit. LOL

All of these movements can be done at home in your living room, outdoors, garage, backyard, pretty much anywhere. For the pullups you can get a doorway pullup bar, outdoors find a tree branch, or swap out for some kettlebell rows.

I hope you like it and pass it on. 🙂
Enjoy!

Liberation Fitness Practice Day: 070809

My theme for this workout is: “Motivate & Challenge“. The details to what I exactly did are within the vid.

http://vimeo.com/moogaloop.swf?clip_id=5515383&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=00adef&fullscreen=1

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