I’m super excited about this nutritional challenge and it’s going to be a lot of fun. At the end we’re gonna announce the winners by holding a raffle and everyone has a chance!!
Here’s how you earn points…
1) Daily Workout = 5 points
2) Drink Half Your Bodyweight in ounces of water each day = 10 points
3) Eat a dark ...
We just wrapped up a really good month of our “No B & P” 30 Day Challenge. We had the very best commitment yet for the challenge and had more No B & Pers than ever. Let’s keep our momentum and results going cause next up is our brand new 30 Day Challenge appropriately titled: Sweet & Salty.
I decided ...
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Challenges are hard. Yep… they are! They are meant to me. That’s the way it’s supposed to be. If they were easy then everyone would be doing it. We face many challenges over our entire lives, but if we allow ourselves to be overrun by excuses and mental limitations then we l never ever be successful at overcoming whatever is the challenge.
Remember no matter what your challenge we must face ...
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Here’s our November 30 day challenge at all Synergy Kettlebell Training gyms.
3 prizes will be given out and EVERYONE has a chance to win in the overall raffle.
1) Total plank time (in & out of the gym)
1 min = 1 raffle entry
2) Longest plank time in gym
Free month to you and a non-member friend if anyone beats the current GUINNESS WORLD RECORD: 36:58.
3) Craziest, inventive, funniest, most interesting location- picture ...
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