SYNERGY KETTLEBELL PULL-UP CHALLENGE
Over the next 14 days we’re going to challenge ourselves to complete pull-ups (modify as needed by performing jumping or with bands) every day to really develop our back, shoulders, arms, and core to the next level. We are allowing modifications for all levels of fitness.
WEEK 1
Start with performing 10 and then add 2 more reps each day
WEEK 2
Start with performing 12 and then add ...
Posted by: Bob Garon
Even though Spring weather is right around the corner, Summer is so near we can taste it. During the month of April we are going to discover a new way to have more energy, keep our bodies healthy and lean by not only optimizing the foods we eat, but WHEN we eat them!
Step 1. Choose ...
Click Here And Continue Reading →Posted by: Bob Garon
GREENS
Posted by: Bob Garon
This is my favorite challenge that we have ever had to date! There are 2 categories to win to make it fair. Everyone and anyone can win a prize!! We are going to run this challenge from Monday, February 4th through Thursday, February 28th.
To download the entire challenge as an easy to read PDF file so that you can review it and keep it with you for ...
Click Here And Continue Reading →Posted by: Bob Garon
BEST OF SYNERGY
1) We are starting a new tradition this December with a brand new theme I’m calling “Best of Synergy“. I’m taking all the workout favorites from the prior 11 months of the year and bringing them back to finish the year with a BOOOOM!!! This is gonna be awesome!!! Check out all the favorite workout themes we’re referencing below…
WHAT TO EXPECT
When you come to ...
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Synergy Kettlebell Training
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