Every day, every week we are making our Kettlebell classes a priority and I want to encourage you to also prioritize your active recovery. Having an active and regular practice of postures focused on flexibility, strength, and muscle relaxation you will experience a greater overall physical and mental (mind & ...Click Here And Continue Reading → Share
Here’s our 2 Week Synergy Wall Sit Challenge at our Synergy Kettlebell Training gyms.
Prizes will be given out winners of each category AND EVERYONE has a chance to win in our overall raffle.
===> Gotta participate in order to have a chance to win. 🙂
CATEGORY #1: Total Wall Sit time (in & out ...Click Here And Continue Reading → Share
SYNERGY KETTLEBELL PULL-UP CHALLENGE
The whole month of January we’re going to challenge ourselves to complete pull-ups (modify as needed by performing jumping, with stretch bands, inverted row*, etc.) every day to really develop our back, shoulders, arms, and core to the next level. See below for modifications for your personal fitness ...
New Nutrition Challenge
Even though Spring weather is right around the corner, Summer is so near we can taste it. During the month of April we are going to discover a new way to have more energy, keep our bodies healthy and lean by not only optimizing the foods ...Click Here And Continue Reading → Share