Synergy Yoga 30 Day Challenge

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lock the kneeEvery day, every week we are making our Kettlebell classes a priority and I want to encourage you to also prioritize your active recovery. Having an active and regular practice of postures focused on flexibility, strength, and muscle relaxation you will experience a greater overall physical and mental (mind & ...

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Synergy Kettlebell Wall Sit Challenge

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wall-sit

Here’s our 2 Week Synergy Wall Sit Challenge at our Synergy Kettlebell Training gyms.

Prizes will be given out winners of each category AND EVERYONE has a chance to win in our overall raffle.
===> Gotta participate in order to have a chance to win. 🙂

CATEGORY #1: Total Wall Sit time (in & out ...

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Synergy Kettlebell Pull-up Challenge

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Pullups

SYNERGY KETTLEBELL PULL-UP CHALLENGE
The whole month of January we’re going to challenge ourselves to complete pull-ups (modify as needed by performing jumping, with stretch bands, inverted row*, etc.) every day to really develop our back, shoulders, arms, and core to the next level. See below for modifications for your personal fitness ...

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Lucky Greens Challenge

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LUCKYGREENS

CHALLENGE

 

Good health, better clarity, and more energy come by
eating your GREENS! Sounds lucky to me!

OUR LUCKY GREENS CHALLENGE RULES

Spinaches, kales, collards, chards (swiss, rainbow, etc), arugula,
dandelion greens… if it’s dark green, it counts!

No lettuces (this includes spring mix)

For this challenge our greens must be raw! You can put them in ...

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