Synergy Stellar Snatch Challenge

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Synergy Stellar Snatch Challenge

This is my favorite challenge that we have ever had to date! There are 2 categories to win to make it fair. Everyone and anyone can win a prize!! We are going to run this challenge from Monday, February 4th through Thursday, February 28th.

To download the entire challenge as an easy to read PDF file so that you can review it and keep it with you for ...

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Best of Synergy Kettlebell Training

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BEST OF SYNERGY
1) We are starting a new tradition this December with a brand new theme I’m calling “Best of Synergy“. I’m taking all the workout favorites from the prior 11 months of the year and bringing them back to finish the year with a BOOOOM!!! This is gonna be ...

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2nd Annual Great Pumpkin Challenge

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Back for the 2nd year in a row, our “The Great Pumpkin Challenge” aka “Pumpkin Bell Swing-A-Thon”.  It’s a SUPER fun challenge and I specially designed it for EVERYONE to be able to participate and it’s ANYONE opportunity to win the prizes. ...

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30 Day Pullup Challenge

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PULLUP CHALLENGE: Strict & Modified Versions so EVERYONE will participate

Welcome to our 30 day Pullup Challenge. Below is a quick run down on the important things to know.

1. The challenge begins Wednesday, November 1st. All pullups can be with modifications to ensure everyone CAN do one.

VERY IMPORTANT: You MUST begin with your arms fully straight and rise up so your chin gets ...

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ROCKTOBER Old School Paleo & Handstand Pushup Challenge

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ROCKTOBER launches with 2 BIG challenges for us to test ourselves and experience even BIGGER results because of all month long.

4 Week “Old School” (aka Paleo) Challenge

Challenge starts on October 1st and will continue through October 31st – Perfect timing right before the holidays!

You’re welcome to post any questions, advice, ...

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