Beat the Heat Nutritional Challenge

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Beat The Heat Nutritional Challenge

Summertime temps are here and we’re going to help you “Beat  The Heat” in our Summer Nutritional Challenge!

 

Drink ½ your body weight in ounces of water per day

By staying well hydrated with plenty of water, your body will naturally regulate its temperature.  Water ...

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Synergy Kettlebell Training Presents: Eagles Wings Nutritional Challenge

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Synergy Kettlebell Training Presents:
Eagles Wings Nutritional Challenge

 

I’m super excited about this nutritional challenge and it’s going to be a lot of fun. At the end we’re gonna announce the winners by holding a raffle and everyone has a chance!!

Here’s how you earn points…
1) Daily Workout = 5 points
2) Drink Half Your Bodyweight in ounces of water each day = 10 points
3) Eat a dark ...

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30 Day Challenge: Sweet & Salty

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We just wrapped up a really good month of our “No B & P” 30 Day Challenge.  We had the very best commitment yet for the challenge and had more No B & Pers than ever. Let’s keep our momentum and results going cause next up is our brand new 30 Day Challenge appropriately titled: Sweet & Salty.

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The Challenge of Challenge

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Challenges are hard. Yep… they are! They are meant to me. That’s the way it’s supposed to be. If they were easy then everyone would be doing it.  We face many challenges over our entire lives, but if we allow ourselves to be overrun by excuses and mental limitations then we l never ever be successful at overcoming whatever is the ...

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30 Day Challenge: No B & P

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30 Day No B & P Challenge
YES I wanna be toned and feel great energy every day and I say YES to No B & P Today!! This challenge is gonna change ...
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