July “Change You In 30 Days” Bodyweight Challenge

Posted by:

image

Our July “Change You In 30 Days” Challenge starts today and this one I’m VERY excited for cause it’s something everyone can definitely do.

This challenge is to be broken down by weeks as a minimum quota every week for the whole month.

Here’s how it works: 1,000 reps of each bodyweight movement per week of:

1) 500 Squats
2) 300 Pushups
3) 100 Pullups/ TRX rows/ or light Bent Over Rows
4) 100 ...

Click Here And Continue Reading →

Deuces Wild & Summer Lent

Posted by:

“Deuces Wild” is standing for each Kettlebell Fat Blaster during the month of June we’ll be having 2’s or pairs of something in some way or another. I love training in a ...

Click Here And Continue Reading →

30 Day Challenge: “ONE: 1”

Posted by:

Here’s our brand new Synergy 30 Day Challenge: “ONE: 1”.

One serving is about 3-6 ounces (3 for women / 6 for men) and would be roughly the size of your palm or the size of a deck of cards.

Always keep in mind if this challenge takes you out of your comfort zone then it ...

Click Here And Continue Reading →
Page 6 of 9 «...45678...»