Here’s our 30 Day Super Plank Challenge for Synergy Kettlebell Training gyms.
3 prizes will be given out and EVERYONE has a chance to win in the overall raffle.
1) Total plank time (in & out of the gym)
1 min = 1 raffle entry
For every ...
Our July “Change You In 30 Days” Challenge starts today and this one I’m VERY excited for cause it’s something everyone can definitely do.
This challenge is to be broken down by weeks as a minimum quota every week for the whole month.
Here’s how it works: 1,000 reps of each bodyweight movement per week of:
1) 500 Squats
2) 300 Pushups
3) 100 Pullups/ TRX rows/ or light Bent Over Rows
4) 100 ...
Here’s our brand new Synergy 30 Day Challenge: “ONE: 1”.
One serving is about 3-6 ounces (3 for women / 6 for men) and would be roughly the size of your palm or the size of a deck of cards.
Always keep in mind if this challenge takes you out of your comfort zone then it ...Click Here And Continue Reading → Share