30 Day Challenge: “Christmas Colors” PART 1

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Typically each month at Synergy Kettlebell Training we usually have one 30 Day Challenge that is nutritionally based to push us beyond our comfort zones and out of complacency so that we can get healthier. During the month of December we’re gonna be doing something special. We’re gonna be having not ...

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No Perfect People, Personal Trainer, OR Fitness Coach

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I had a conversation with a client today who was just a bit burnt out on life- mainly all things health related. Workouts, and of course the healthy eating habits portions, usually seem to be the first things to go once stress comes into the picture. I understand exactly what my client was ...

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How To: Structure Your iFast Main Meal

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Here’s Your Personal iFast Consulation: In this video I give you an overview of exactly how to go about the main meal of your iFast day.

Here is the article I wrote with all the details regarding our 30 Day iFast Challenge: CLICK HERE

Of course I cannot address ...

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30 Day Challenge: iFast

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September 1st means a brand new 30 Day Challenge. I gave you a break during August, but am ready to launch one that I’ve had close to my heart for a while and am super excited to share with you. I’m calling it the “iFast Challenge“. This ...

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30 Day Challenge: Don’t Do My 30 Day Challenges!!

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That might sound foolish coming from me, but my video tells you why… and I’m totally for real and true about it too. Anyway, watch and I’ll tell you exactly why I don’t want you doing my 30 Day Challenges that accompany our Synergy Kettlebell Training workouts.

Oh and please excuse my ...

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