How Exercising Only 1 Day A Week Can Help You

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1_dayOften times we get caught up in this idea that we need to exercise 4, 5, and even 6 times a week in order to experience change in our bodies. In fact, it can be rather overwhelming to fit in an already crazy busy schedule with even more. The need ...

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Warmups & Workouts

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WARMUPS & WORKOUTS
What is the best warm up before a workout? Is it stretching, foam rolling, cobra poses, or what?

Synergy Dynamics

Make the warm up the workout is what my colleague Coach Dan John would say. An example of what he means by this is if you going to be squatting in your ...

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3 Things That Make or Break My Workouts

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Bob Garon OCR Training 2
There are 3 things that I most always do and when I do I feel the benefits from them in my workout performance and recovery. If I alter even one of these 3 I almost immediately begin to feel the effects ...

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4 Race Day Tips When Running An Obstacle Course Race or Mud Run

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Bob Garon Indy Spartan Sprint 2014

Every weekend somewhere there is an obstacle course race going on and thousands upon thousands will run the race and overcome the obstacles. While prepping for the race we can get all excited and forget some pretty important post-race things to do. I have a ...

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