Often times we get caught up in this idea that we need to exercise 4, 5, and even 6 times a week in order to experience change in our bodies. In fact, it can be rather overwhelming to fit in an already crazy busy schedule with even more. The need ...Click Here And Continue Reading → Share
FROM YOUR COACH
Although you might gain a little muscle over the first few months of any progressive resistance training program, however especially if you are a woman, you will plateau with gains and it will be very difficult to continue putting on more. Your body will balance at ...Click Here And Continue Reading → Share
WARMUPS & WORKOUTS
What is the best warm up before a workout? Is it stretching, foam rolling, cobra poses, or what?
“Make the warm up the workout” is what my colleague Coach Dan John would say. An example of what he means by this is if you going to be squatting in your ...Click Here And Continue Reading → Share
Every weekend somewhere there is an obstacle course race going on and thousands upon thousands will run the race and overcome the obstacles. While prepping for the race we can get all excited and forget some pretty important post-race things to do. I have a ...Click Here And Continue Reading → Share