To go along with our special “Squats for Tots” charity event on Saturday, December 12th we’re following suit by having a Squat Challenge from the beginning of the month that leads up to the event.
Yes modifications are DEFINITELY ALLOWED for all levels of fitness.
PRIZES FOR WINNERS!!!
Keep reading and see what you’ll win!
Record your results on our ...Click Here And Continue Reading → Share
GREAT PUMPKIN KETTELBELL SWING-A-THON 2016
Every year we challenge our Synergy Kettlebell members to swing our “The Pumpkin Bell” (orange). Everyone can participate, even beginners, and ANYONE has the same chance to win the prizes. All you have to do is swing, swing, swing away ...Click Here And Continue Reading → Share
Every weekend somewhere there is an obstacle course race going on and thousands upon thousands will run the race and overcome the obstacles. While prepping for the race we can get all excited and forget some pretty important post-race things to do. I have a ...Click Here And Continue Reading → Share