Synergy Kettlebell Pull-up Challenge

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Pullups

SYNERGY KETTLEBELL PULL-UP CHALLENGE
The whole month of January we’re going to challenge ourselves to complete pull-ups (modify as needed by performing jumping, with stretch bands, inverted row*, etc.) every day to really develop our back, shoulders, arms, and core to the next level. See below for modifications for your personal fitness ...

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Synergy Kettlebell Pushup Challenge

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baby pushupSYNERGY KETTLEBELL PUSHUP CHALLENGE
Over the next 14 days we’re going to challenge ourselves to complete pushups (different variations) every day to really develop our chest, shoulders, and arms to the next level. We are allowing modifications for all levels of fitness.

We’ll be holding a raffle at the end of the 14 ...

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Synergy Sweetheart Challenge

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Synergy Sweetheart Challenge

 

During February, in honor of Valentine’s Day, we are celebrating good heart health.  This challenge is for those who want to feel more energized and see how they can change their health inside of the next 28 days!

Here’s what we’re ...

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Synergy Stellar Snatch Challenge

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Synergy Stellar Snatch Challenge

This is my favorite challenge that we have ever had to date! There are 2 categories to win to make it fair. Everyone and anyone can win a prize!! We are going to run this challenge from Monday, February 4th through Thursday, February 28th.

To download the entire challenge as an easy to read PDF file so that you can review it and keep it with you for ...

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