I want to share a couple REALLY good and healthy drinks for you to enjoy during your winter. We definitely enjoy them over at the Garon house so I decided not to keep them a secret anymore. LOL One is a healthy hot cocoa recipe that will warm your tummies on these cold winter nights. The other is an amazing power smoothie for crazy energy during your busy work days. ...
It can be challenging at meal time to get everyone on the same page for eating when trying to make more healthier food choices. One of the largest keys to proper nutrition is raw veggies, so it is important to start dinner with a salad, with dark leafy greens (spinach, kale (any variety), collards, arugula, chard, etc). With your children it is important for them ...
I had a few of my Synergy Kettlebell Training members email me and ask about where to buy grassfed, pasture raised, and wild caught meats. So I thought I’d share my response with you here so the masses can benefit.
WHAT STORES ARE RECOMMENDED:
You can purchase your food at Trader Joe’s, Fruitful Yield (Illinois only), Whole Foods, Woodman’s, Fresh Market, Sprout’s food co-ops (cheaper and ...
Posted by: Bob Garon
Originally this post started off on Facebook as a simply mention, then rant, then migrated over here to my blog because I felt more people should be reached and that I hope you will be so motivated for a diet cleaning.
This is VERY interesting. Here’s our discussion:
Me: They gave out Jello Pudding Cups to all the kids at church today and ...
Click Here And Continue Reading →Hey there! I’m soooooo VERY excited to bring you PART 2 of our How To Make Probiotic Kombucha Tea series. This is one of my absolute favorite beverages and to know that you are stimulating better health every time you drink it is a really great benefit on top of the amazing taste of the tea itself.
In case you did not catch PART 1 in our series check that out here: HOW TO MAKE PROBIOTIC KOMBUCHA TEA PART 1
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