It can be challenging at meal time to get everyone on the same page for eating when trying to make more healthier food choices. One of the largest keys to proper nutrition is raw veggies, so it is important to start dinner with a salad, with dark leafy greens (spinach, kale (any variety), collards, arugula, chard, etc). With your children it is important for them ...
I had a few of my Synergy Kettlebell Training members email me and ask about where to buy grassfed, pasture raised, and wild caught meats. So I thought I’d share my response with you here so the masses can benefit.
WHAT STORES ARE RECOMMENDED:
You can purchase your food at Trader Joe’s, Fruitful Yield (Illinois only), Whole Foods, Woodman’s, Fresh Market, Sprout’s food co-ops (cheaper and ...
Originally this post started off on Facebook as a simply mention, then rant, then migrated over here to my blog because I felt more people should be reached and that I hope you will be so motivated for a diet cleaning.
This is VERY interesting. Here’s our discussion:
Me: They gave out Jello Pudding Cups to all the kids at church today and ...
Read The Full Article And Be Amazed →Hey there! I’m soooooo VERY excited to bring you PART 2 of our How To Make Probiotic Kombucha Tea series. This is one of my absolute favorite beverages and to know that you are stimulating better health every time you drink it is a really great benefit on top of the amazing taste of the tea itself.
In case you did not catch PART 1 in our series check that out here: HOW TO MAKE PROBIOTIC KOMBUCHA TEA PART 1
Kombucha Tea is a fermented tea that is drank for medicinal health purposes in order to benefit from the probiotic culture, which is healthy bacteria, living within the tea itself. It so good for you that I personally drink at least 1-2 bottles of my Kombucha brew every day. I guess I can stand up and say that I’m addicted to Kombucha. LOL
You can purchase Kombucha from many health food ...
Read The Full Article And Be Amazed →
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