Light And Refreshing Summer Meal

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One of the benefits of the Summer heat is that heavy fattening meals aren’t always as appetizing. We crave lighter, simpler foods that won’t weigh us down, such as a salad. Salads can get boring after a while, that’s why you have to mix it up! The salad below is a roasted butternut squash salad, if you don’t want to turn your oven on because it’s that hot out then you can always roast your butternut squash on the grill. ...

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Dessert Without Any Guilt

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Since it is Summertime, ice cream is a must, but regular ice cream isn’t the kind of treat you can enjoy a few times a week if you want to stay on track with a healthy lifestyle. Frozen banana ice cream is your best choice for a healthy dessert, because it is completely natural.It doesn’t need sugar, dairy, preservatives, artificial flavoring, or thickeners in order to make this treat tasty.

The carbohydrates that come from bananas provide a phenomenal source of ...

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Best Post Workout Smoothie For Recovery & Muscle Building

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It’s always important to have a post workout recovery smoothie or meal, which is a smoothie or meal right after your workout, so that your body can have all the vital nutrients it craves shuttled into our cells right away. Timing is also important for this smoothie or recovery meal. Try to have your smoothie about 30-45 minutes after you’ve finished your workout for best results.

Here’s a video I recorded with the smoothie I had today after my workout. ...

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Our Secret Holiday Hot Cocoa & Energy Boosting Smoothie

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I want to share a couple REALLY good and healthy drinks for you to enjoy during your winter. We definitely enjoy them over at the Garon house so I decided not to keep them a secret anymore. LOL One is a healthy hot cocoa recipe that will warm your tummies on these cold ...

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