30 Day Challenge: Kickin It Old School

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“Kickin It Old School” is a challenge that I’ve been super excited about and waiting to bring to you cause honestly eating Paleo has changed my life. To be blatantly honest, even as a personal trainer, at one point in my life I got out of shape and gained a ...

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Primal Meat Sauce & Yummy Grain-free Spaghetti

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Here’s a REALLY yummy recipe for you that one of my clients found while looking for grain free dishes for her family. Thanks to the Nutty Kitchen blog for bringing this to us.

Primal Meat Sauce

Ingredients

2 large shallots, sliced

2 medium green onions, sliced

1/8 cup unrefined ...

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5 Easy KISS Rules To Keep You Healthy When You’re Busy

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Since I like to enjoy eating food rather than cook it I asked my wife, Lisa Garon, to write a blog post for you so that she could share a handful of her tricks of the trade.

Here’s what she had to say:

Recently I have been promoted to Culinary Manager ...

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What Really Is Fresh?

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The term “fresh” has been linked to higher quality in the minds of many consumers and therefore the restaurants use this as a selling point even though the product may have been previously frozen and serving certain species with ...

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Synergy Nutrition Recipe: Meatza

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I’ve been talking about this one for a while with my clients, on Facebook when I first posted the pics, Twitter, etc. and I must say that it is probably one of THE BEST dishes I have ever put in ...

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