Conquering the Meal Plan

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Woman-pulling-hair-out-620x426

This is me… Ok… It’s not really me.  But it used to be me (sort of) every day when I would think about what’s for dinner.  To try to come up with something different or new… So exhausting and so frustrating.  Well, I am conquering a self-discipline mountain right now in my world… MEAL ...

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Dairy – Good, Better, Best

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Lisa Garon 2

I get asked all the time about dairy, and the mythical benefits it supposedly has. While we do not advocate including dairy on a regular basis in your diet, for reasons mentioned in the video, it seems virtually unrealistic to live EVERY DAY without having the delicious dairy goodnesses like ...

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How to Beat Cravings…For Good

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Junk food

It happens to each of us… It strikes out of no where… All of a sudden… BAM! You have a craving!  Something salty, something sweet, or something fatty… Doesn’t really matter, cause all you know is that you want it NOW!  Some believe cravings are struggles that one needs to “get” through to become stronger, however I believe cravings are our body’s way of telling us we need something nutritionally. However, most simply don’t ...

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