I’m sure you’ve done them a hundred times before, but we are always able to improve upon ourselves. When we do, we become better, stronger, and build more confidence in our abilities. I personally love Mountain Climbers because they are so great for a shoulders, core, & cardio workout all wrapped into one and it’s a bodyweight exercise that you can do anywhere. Give them a shot ...
Click Here And Continue Reading →In Part 2 of my “Making Your Kettlebell Snatch More Efficient” I overview the most efficient technique to accelerate the Kettlebell overhead into lockout when performing the Snatch. We do not want to thrust the bell overhead, but the technique I show you will keep you lifting efficiently and much more safely for your back.
Watch Part 1 Here
In PART 1 of our series ...
Click here for my newest & super detailed videos on how to make your Kettlebell Snatch more efficient by following these simple secrets that not everyone knows who practices and trains with Kettlebells KETTLEBELL SNATCH VIDEO SERIES
Click Here And Continue Reading →
Warming up before workout program is a vital component for the big picture program. Without a warm up it’s like 
jumping into your car on a frigid winter day, starting it up, and just driving away. Sure it would run, but it would not run very well and be a few miles down the road before it was coming along ...
I just came across a post on Facebook that a fitness pro put up regarding how to lose fat that REALLY bothered me because this person was passing along some inaccurate information to their audience. Most of the post was right on, but then something was said that was way wrong. In fact, what this fit pro said was just much of the same fitness/nutrition ...
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