In Part 2 of my “Making Your Kettlebell Snatch More Efficient” I overview the most efficient technique to accelerate the Kettlebell overhead into lockout when performing the Snatch. We do not want to thrust the bell overhead, but the technique I show you will keep you lifting efficiently and much more safely for your back.
Watch Part 1 Here
In PART 1 of our series ...
Posted by: Bob Garon
This is my favorite challenge that we have ever had to date! There are 2 categories to win to make it fair. Everyone and anyone can win a prize!! We are going to run this challenge from Monday, February 4th through Thursday, February 28th.
To download the entire challenge as an easy to read PDF file so that you can review it and keep it with you for ...
Click Here And Continue Reading →Here is a guest blog from my Kettlebell Sport student, Laura Machuca. I think she did a fabulous job expressing her experience with Kettlebells as her love for lifting the bells have taken her cross-country. Share in her experience and read what she has to say. I think you will gain a new perspective on this rewarding form of fitness. -Bob Garon
I was given the opportunity to participate at the International Kettlebell Sport & Fitness Academy certification course recently in Frisco, TX held at BJ & Kori Bliffert’s Full Throttle Athletics gym. BJ and his wife Kori were such great hosts and overall the weekend was one of the most amazing ...
Posted by: Bob Garon
I’ve got some super, super, super awesome news to share with you, but before I do let me mention our upcoming Synergy “Bells Gone Wild” kettlebell sport competition and partaaaaaay on Saturday, August 20th.
Last weekend we had soooo much fun at our Summerbell meet and I have got to say never before have I seen so many newbies stepping up on the platform. I think ...
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