Best Post Workout Smoothie For Recovery & Muscle Building

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It’s always important to have a post workout recovery smoothie or meal, which is a smoothie or meal right after your workout, so that your body can have all the vital nutrients it craves shuttled into our cells right away. Timing is also important for this smoothie or recovery meal. Try to have your smoothie about 30-45 minutes after you’ve finished your workout for best results.

Here’s a video I recorded with the smoothie I had today after my workout. ...

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3-2-1-GO! Essential Health Components

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There are 3 essential components to overall health & fitness.

-Exercise Daily
-Plant Based Nutrition (90%)
-Rest & Recover Regularly

No Diet
If you neglect any one of these 3 areas your fitness/health will suffer. Do your diet a favor and eliminate/restrict all grains (gluten, whole, or not), eliminate/restrict all caffeine, eliminate/restrict all dairy (raw ...

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Synergy Kettlebell Success Stories

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One thing that just makes my day is when I hear about the experience people are having within the community of my Synergy Kettlebell Training gyms, but what is even more exciting to me is when they tell me about their own personal results from ...

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Synergy Sweetheart Challenge

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Synergy Sweetheart Challenge

 

During February, in honor of Valentine’s Day, we are celebrating good heart health.  This challenge is for those who want to feel more energized and see how they can change their health inside of the next 28 days!

Here’s what we’re ...

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