Archive for 'Kettlebell Training'

Kettlebell Workout: Unleash Your Inner Superhero #7

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Unleash Your Inner Superhero Workout #7 PARTNER SERIES

 

WHAT THIS THEME IS ABOUT:

Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there.

We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us pushing forward no matter what is ahead is the driving motivational force that will make us conquer anything.

Accept that ...

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Get Lucky At Synergy Kettlebell!

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This is how we have fun at Synergy Kettlebell Training on St. Patty’s Day!! :)

Synergy Kettlebell Get Lucky Team

Synergy Kettlebell St. Patrick's Day

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Making Your Kettlebell Snatch More Efficient PART 2

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In Part 2 of my “Making Your Kettlebell Snatch More Efficient” I overview the most efficient technique to accelerate the Kettlebell overhead into lockout when performing the Snatch. We do not want to thrust the bell overhead, but the technique I show you will keep you lifting efficiently and much more safely for your back.

Watch Part 1 Here
In PART 1 of our series ...

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Making Your Kettlebell Snatch More Efficient VIDEO PAGE

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Click here for my newest & super detailed videos on how to make your Kettlebell Snatch more efficient by following these simple secrets that not everyone knows who practices and trains with Kettlebells KETTLEBELL SNATCH VIDEO SERIES

 

 

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Synergy Kettlebell Success Stories

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One thing that just makes my day is when I hear about the experience people are having within the community of my Synergy Kettlebell Training gyms, but what is even more exciting to me is when they tell me about their own personal results from their Kettlebell workouts and our Living Green & Lean meal plans.

I know getting in shape is not easy and the ...

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