We started a tradition last year in December 2012 with an awesome theme we called: “Best of Synergy”. We take all the workout favorites from the prior 11 months of the year and bring them back to finish the year with a BOOOOM & BLAST!!! This is gonna be awesome!!! Check out the themes we’re referencing throughout every class below…
WHAT TO EXPECTClick Here And Continue Reading →
When you come to your Synergy Kettlebell class you ...
I often get asked what the best exercises are and which Kettlebell exercise is the best. I say to always stick to the basics because the basic always work.
They are swing, snatch, jerk, long cycle clean and jerk, some front (aka rack) squats, TGUs (turkish get up) are good too.
Don’t forget to include some body weight exercises such as ...Click Here And Continue Reading →
This is our newest theme at Synergy Kettlebell Training for the next 2 weeks and each workout will be focused on teaching us to physically and mentally scale to New Heights with Stamina & Strength! Each workout is designed exclusively with those 2 goals in mind.
Keep these things in mind:Click Here And Continue Reading →
1) Strong is a Choice. It’s obvious you have chosen STRONG today by your ...
This is our workout theme for the first half of November at Synergy Kettlebell Training.
THEME TALKING POINTS
When you believe in something, and you carry it in your heart, you accept no excuses, only results. -Ken Blanchard”
“Neuroscientists have shown that mental practice can actually increase objective physical strength and performance. Mental imagery or visualization activates many of the ...Click Here And Continue Reading →