Peak Performance Kettlebell Workout Theme

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This is our newest theme at Synergy Kettlebell Training for the next 2 weeks and each workout will be focused on teaching us to physically and mentally scale to New Heights with Stamina & Strength! Each workout is designed exclusively with those 2 goals in mind.

Peak Performance 1

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“MIND” Kettlebell Workout Theme

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This is our workout theme for the first half of November at Synergy Kettlebell Training.

MIND Talking Points

THEME TALKING POINTS

When you believe in something, and you carry it in your heart, you accept no excuses, only results. -Ken Blanchard”

“Neuroscientists ...

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It is NOT a “Kettleball”!!!

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not kettleball

There is something that I see all too often, STILL, and would like to clarify real quick. It is a “KETTLEBELL”… Notice: there are only letter E’s in that word and there are no letter A’s.

It is NOT a ball, such as bouncy bouncy. It IS a Bell as in ding ...

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