Kettlebell Sport Practice 101: The Money $$$et

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Kettlebell Sport Practice 101: Practice in thy movement improves thy movement. Forget the misc crap that wastes ur time.

I used to be a HUGE believer in keeping things as simple as simple may be. In fact Lisa and I just minimized a bit of our lives by going through all our ...

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Synergy Kettlebell Training presents Tammy Gerken

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Tammy Gerken, who is a member of the Synergy Kettlebell competition team practicing Biathlon, began lifting Kettlebells a few months ago and took to it right away. As soon as she picked up her first Kettlebell and pressed it overhead, without much effort, I knew right away ...

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Pyramid of Pain 3.0

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This has got to be one of my absolute favorite workouts that I gave. In fact not one of my clients were able to finish inside of the time limit. So I put up a bounty of $20 and raised it with every unsuccessful class attempt. We are now up to a $35 pot and anyone ...

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Kettlebells = Skinny Strong

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This month at Synergy Kettlebell Training we’re focusing on a series I’m calling “Skinny Strong”. The goal is to get as strong as we possibly can and all without putting on any mass. In fact we want to get both skinnier and stronger at the exact same time. That’s exactly ...

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Synergy Kettlebell Training presents Young Gireviks

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This is Brayden’s VERY first set of Kettlebell Jerks after I taught him today. He’s 3 weeks out from his 6th birthday where he’ll be performing at the IKFF Nationals Kettlebell Competition that weekend. I think he did awesome for his first time and way better than my own first time. LOL

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