Postcard Kettlebell Workout 3.0

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Today for my Synergy Kettlebell Kamp I put together really cool workout that I wanna pass along to you. We’ve had 2 like this come before and this 1 is even better.

I present to you Postcard Workout 3.0… ENJOY!

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Learn From My Girevoy Sport Technique Mistakes

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This past weekend I had the fun experience of Kettlebell Sport competing at the Mid Michigan Kettlebell Invitational in Livonia, MI. This was only my second official competition with my first being a month prior. I’ve learned quite a bit of technique in the past couple months of training. You see ...

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My First Long Cycle Set Using 2x24kgs

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So I threw myself to the wolves at this year’s Mid Michigan Kettlebell Invitational in Livonia, MI when I decided to give the 24kgs Kettlebells a go. It was only my third time using them outside of a warm-up or single bell work. I ...

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Pyramid Of Pain Kettlebell Workout: Steve Dawson

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Last weekend I had the extreme pleasure of training one of the UK’s finest certified kettlebell teachers when he was visiting the U.S. When I first spoke with Steve Dawson about what he was wanting to do when he was here he told me that he is a very well conditioned guy ...

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Our *NEW* Synergy Kettlebell Training Gym

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Last week we moved into our brand new gym suite and are absolutely loving it. There’s so much more room to fat blast and get stronger with dem kettlebells.

Check out a few pics from our Synergy Kettlebell Training studio. I’m still working on motivational wall decorations, window signage, mat ...

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