Today for my Synergy Kettlebell Kamp I put together really cool workout that I wanna pass along to you. We’ve had 2 like this come before and this 1 is even better.
I present to you Postcard Workout 3.0… ENJOY!
This past weekend I had the fun experience of Kettlebell Sport competing at the Mid Michigan Kettlebell Invitational in Livonia, MI. This was only my second official competition with my first being a month prior. I’ve learned quite a bit of technique in the past couple months of training. You see ...Click Here And Continue Reading → Share
Last weekend I had the extreme pleasure of training one of the UK’s finest certified kettlebell teachers when he was visiting the U.S. When I first spoke with Steve Dawson about what he was wanting to do when he was here he told me that he is a very well conditioned guy ...Click Here And Continue Reading → Share
Last week we moved into our brand new gym suite and are absolutely loving it. There’s so much more room to fat blast and get stronger with dem kettlebells.
Check out a few pics from our Synergy Kettlebell Training studio. I’m still working on motivational wall decorations, window signage, mat ...Click Here And Continue Reading → Share