Slow Motion Long Cycle by Coach Bob Garon

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In this video I show you in slow motion the Kettlebell lift called Long Cycle. Quite simply it is the Clean and Jerk using a Kettlebell. Watch as I break down the macro components of this lift into smaller details. Of course there are minor technical components that I left out, but will visit those in another video.

For more Kettlebell technique videos visit my Youtube page or my website: http://www.bobgarontraining.com/kettlebell-technique-video/

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“W.O.W. Workouts” (Work Out Warriors) Synergy Kettlebell Theme

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WOW Workouts

Theme Perspective Points

We’re combining the power of Kettlebells with the agility of the Jungle Gym XT in every W.O.W. Workout to take our bodies to the next level.

“W.O.W. Workouts” are about how it’s not what you do that matters. It’s how intense you do it. Whatever this means to your abilities ...

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“Let The Sweat Fall” Kettlebell Workout Theme

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Let The Sweat Fall

We launch a new Synergy workout theme. It’s the next in our lineup for our Fall workout series and is a step up from what we were just doing with our focus on cardio in our Defying Gravity series. Wasn’t that great?! We had some pretty darn tough ...

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“Defying Gravity” Kettlebell Workout Theme

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Join us Monday because we’re launching a brand new theme focused on power cardio.

It’s YOUR time to TRUST your instincts, close your eyes and take that LEAP, it’s time to be “DEFYING GRAVITY”!

We’re not going to let ANYTHING hold us down everyone deserves the chance to fly and reach for their goals. These next few weeks are all about pushing the limits and defying gravity! When you come to Synergy Kettlebell your ...

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