Watch this video and here why only doing 1 rep will make you benefit…
Our new workout theme at Synergy Kettlebell Training is jam packed with program design from the world’s greatest Kettlebell Sport (Girevoy Sport) coach, Sergey Rudnev. During this theme our direct ...
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All too often people workout either not enough or just too much. I don’t really see folks capitalize on the simplicity of training and seem to try to go for what entertains them more than can clearly get them real results. Ultimately you can receive all the needed exercise to produce substantial results directly from a shorter, but more intense, workout than a longer one which certainly ...
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This is Coach Sergey Rudnev, my own coach and Honored Master of Sport in Russia. It may take you 3 or 4 times watching this mini clip to really get it, but if you breath like this you will actually keep your heart rate lower so you can lift longer without the issue of a racing heart. The reason why this occurs is because you will be getting more oxygen ...
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“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” -Leonardo Da Vinci
“Back To The Future” Kettlebell Workout 1
Warmup: Synergy Dynamics
Perform the following with a partner (distributing the reps equally), or perform half ...
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“Let’s make a dent in the universe.” -Steve Jobs
Warmup: Synergy Dynamics
Your Steam ‘n Sweat Blaster: 6 Rounds, 25 seconds work /10 seconds rest
Seated Press- R/L
Swing, Catch, ...
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