In PART 4 I overview the most common mistakes people make when performing the Kettlebell Snatch. Once corrected, you will become more efficient in this wonderful full-body movement. It will be better & safer for your lower back, shoulders, and grip. You will also increase your overall performance too!
Watch more Kettlebell Technique videos here: http://www.bobgarontraining.com/making-your-kettlebell-snatch-more-efficient-video-series
Click Here And Continue Reading →Unleash Your Inner Superhero Workout #7 PARTNER SERIES
WHAT THIS THEME IS ABOUT:
Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there.
We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us pushing forward no matter what is ahead is the driving motivational force that will make us conquer anything.
Accept that ...
Click Here And Continue Reading →Posted by: Bob Garon
Our current Synergy Kettlebell workout theme is: “Unleash Your Inner Superhero”.
Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there.
We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us pushing forward no matter what is ahead is the driving motivational force ...
Click Here And Continue Reading →In Part 2 of my “Making Your Kettlebell Snatch More Efficient” I overview the most efficient technique to accelerate the Kettlebell overhead into lockout when performing the Snatch. We do not want to thrust the bell overhead, but the technique I show you will keep you lifting efficiently and much more safely for your back.
Watch Part 1 Here
In PART 1 of our series ...
Warming up before workout program is a vital component for the big picture program. Without a warm up it’s like 
jumping into your car on a frigid winter day, starting it up, and just driving away. Sure it would run, but it would not run very well and be a few miles down the road before it was coming along ...
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