Kettlebell Figure 8 Snatch from Bob Garon, Synergy Kettlebell St. Charles Trainer

Posted by:

My son Brayden and I came up with an original Kettlebell exercise that we are going to call the “Synergy Snatch” or aka “Figure 8 Snatch”. No matter what you call it, it is our new favorite Kettlebell exercise and we’re rolling it out now into our Synergy Kettlebell classes.

The Figure 8 and the Snatch are both very fun and beneficial Kettlebell exercises. So what we started doing at Synergy Kettlebell is combining the two for ...

Click Here And Continue Reading →

Watch Synergy Kettlebell Sport Classes In Action

Posted by:

Watch the video above for a quick sneak peak
at one of our Kettlebell classes at Synergy Kettlebell St. Charles!!

22311_10153174595136390_9132448958886703461_n

We had a good handful of people claim victory over our 8ft wall when they had never attempted to climb it ...

Click Here And Continue Reading →

“Swing It Fast, Snatch It Hard” Synergy Kettlebell Workout Theme

Posted by:

Swing Hard Snatch Fast

Workouts 1-12

OUR THEME’S FOCUS IS:
FULL BODY CONDITIONING

[longer sets, lighter weight, 20+ reps]

Theme Perspective:

During WEEK 1 of our theme on Monday, Wednesday, and Friday we’ll be having A LOT of Snatching, Tuesday and Thursday very ...

Click Here And Continue Reading →

“Swing & Core” Synergy Kettlebell Workout Theme

Posted by:

Bob Garon Swing & CoreWorkouts 1-12

THIS THEME’S FOCUS IS:
FULL BODY CONDITIONING

[longer sets, lighter weight, 20+ reps]

Theme Perspective:

Swing & Core means no overhead lockout and a whole lot of core dominating exercises!!

No Overhead Lockout means ...

Click Here And Continue Reading →

“Big Changes, Small Steps” Synergy Kettlebell Workout Theme

Posted by:

big changes_small stepsWorkouts 1-12

THIS THEME’S FOCUS IS:
STRENGTH AND LOWER BODY

[moderate sets, moderate weight, 12-15 reps]

Theme Perspective:

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” -Mary Anne Radmacher

“You must do the thing you think you cannot ...

Click Here And Continue Reading →
Page 1 of 21 12345...»