Kettlebell Marathon workout theme

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Kettlebell Marathon

We’ve had a crazy intense last couple of Synergy themes and with this one we’re getting back to the basics.
Long timed sets, they’re the basic foundation of authentic Kettlebell Training.

If you were running a marathon, or even a 5k, you wouldn’t stop at mile 2 or 7 or 19. We would stop ...

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“100% EFFORT” Synergy Kettlebell Workout Theme

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Theme Talking Points

Our Mantra: Give your maximum and make sure it’s your 100% best that you can give!!

Every second counts and stopping before the last second is unacceptable. We don’t stop when we’re tired. We go until we’re done no matter how we feel. That’s what makes us stronger. During active rest sets ...

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“Love Handles” Synergy Kettlebell workout theme

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Love Handles

Join us for our brand new Synergy Kettlebell workout theme we’re calling, “Love Handles”! We are going to be focusing on core specific movement circuits using Kettlebells as our main transformation tool and we are going to be working towards our fullest potential.

Work for every single second during the working sets. Rest during ...

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Making Your Kettlebell Snatch More Efficient PART 4

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In PART 4 I overview the most common mistakes people make when performing the Kettlebell Snatch. Once corrected, you will become more efficient in this wonderful full-body movement. It will be better & safer for your lower back, shoulders, and grip. You will also increase your overall performance too!

Watch more Kettlebell Technique videos here:

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Kettlebell Workout: Unleash Your Inner Superhero #7

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Unleash Your Inner Superhero Workout #7 PARTNER SERIES



Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there.

We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us pushing forward no matter what is ahead is the driving motivational force that will make us conquer anything.

Accept that ...

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