Back To Kettlebell Sport Competition Prep

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After last weekend’s hard work and great results, in the Great Lakes Kettlebell Lifting Competition at the Turtle CreekCasino in Traverse City, Michigan, we took a few days off to recoup and relax a bit.  Lisa and I went for a massage, chiropractor adjustment, foam rolling, yoga, mobility drills, ...

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My Kettlebell Sport Long Cycle Pre-Competition Practice

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I just wanted to share part of my journey with you as I prepare for the Great Lakes Kettlebell Lifting Competition in Traverse City, Michigan on April 17th I thought I’d share one of my finisher sets with you. I’ve been fighting a protruding disc in the L4/L5 section of my spine for a few years.  I have an awesome ...

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30 Day 5000 Kettlebell Swing Challenge Motivation

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Although my body is sideways and my lips versus speech speed ratio is something out of an old Bruce Lee Kung Fu movie I hope you can get my motivational message. 🙂

If you are unsure what the 5000 Swing 30 Day Challenge is, here are the details…

It’s just 162 Kettlebell Swings a ...

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“Last Call” Kettlebell Fat Blaster Quickie Workout

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Here’s another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy!

The theme is: “Last Call”

This is how it goes…

Your Warmup: 3 Rounds at ...

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