After last weekend’s hard work and great results, in the Great Lakes Kettlebell Lifting Competition at the Turtle CreekCasino in Traverse City, Michigan, we took a few days off to recoup and relax a bit. Lisa and I went for a massage, chiropractor adjustment, foam rolling, yoga, mobility drills, ...Click Here And Continue Reading → Share
I just wanted to share part of my journey with you as I prepare for the Great Lakes Kettlebell Lifting Competition in Traverse City, Michigan on April 17th I thought I’d share one of my finisher sets with you. I’ve been fighting a protruding disc in the L4/L5 section of my spine for a few years. I have an awesome ...Click Here And Continue Reading → Share
Here’s another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy!