Ok so tonight’s Synergy Kettlebell Kamp was an awesome one. In fact I was told that it was THE TOUGHEST workout that I have ever given. I’m not sure that I’d say it’s “THE” toughest, but definitely pretty darn close.
THE LCCJ CORNERSTONE by: John Henrici
(Long Cycle Clean and Jerk)
I have formed the opinion that the Long Cycle Clean and Jerk (LCCJ) is the cornerstone of Kettlebell Lifting whether for Fitness or Sport. Although many view the Snatch is the “TZAR” of all KB lifts I will attempt to build a case for the LCCJ.
SWING – CLEAN – SNATCH
There is no argument that the swing is the basic building block of KB lifting. This motion is used ...Click Here And Continue Reading → Share