“The Movement” Synergy Kettlebell Workout Theme

Posted by:

Here is our brand new workout theme at Synergy Kettlebell. Just like our theme that we just wrapped up, “Rocktober Fest” it will be a 1 week theme. (Normally our themes are 2 weeks.) These are some of my favorite workouts though and both training styles from each theme will surely be revisited again because they are such a great concept. Did you enjoy the unique music ...

Click Here And Continue Reading →

“Rocktober Fest” Synergy Kettlebell Workout Theme

Posted by:

image

 
Theme Perspective Points

It’s Rocktober Fest at Synergy Kettlebell for the next week.

We are going to shake things up and  add new fun motivation to our workouts. Rocktober Fest is all about finding your inner rockstar and training it hard.

We are taking our warm-ups and finishers to the next level with a little extra push. The push comes from the beat of the music. Speed up your pace, ...

Click Here And Continue Reading →

Slow Motion Long Cycle by Coach Bob Garon

Posted by:

In this video I show you in slow motion the Kettlebell lift called Long Cycle. Quite simply it is the Clean and Jerk using a Kettlebell. Watch as I break down the macro components of this lift into smaller details. Of course there are minor technical components that I left out, but will visit those in another video.

For more Kettlebell technique videos visit my Youtube page or my website: http://www.bobgarontraining.com/kettlebell-technique-video/

Click Here And Continue Reading →

“W.O.W. Workouts” (Work Out Warriors) Synergy Kettlebell Theme

Posted by:

WOW Workouts

Theme Perspective Points

We’re combining the power of Kettlebells with the agility of the Jungle Gym XT in every W.O.W. Workout to take our bodies to the next level.

“W.O.W. Workouts” are about how it’s not what you do that matters. It’s how intense you do it. Whatever this means to your abilities ...

Click Here And Continue Reading →
Page 3 of 21 12345...»