We launch a new Synergy workout theme. It’s the next in our lineup for our Fall workout series and is a step up from what we were just doing with our focus on cardio in our Defying Gravity series. Wasn’t that great?! We had some pretty darn tough ...Click Here And Continue Reading → Share
Join us Monday because we’re launching a brand new theme focused on power cardio.
It’s YOUR time to TRUST your instincts, close your eyes and take that LEAP, it’s time to be “DEFYING GRAVITY”!
We’re not going to let ANYTHING hold us down everyone deserves the chance to fly and reach for their goals. These next few weeks are all about pushing the limits and defying gravity! When you come to Synergy Kettlebell your ...Click Here And Continue Reading → Share
Those of you who know me, Coach Rudnev is the exact same size, weight, and height that I am. So the bell that he is using in this video is approximately half of his body weight. Watch how impressively he Snatches it repeatedly without much rest during this set.
Pay very very close attention to his exact techniques and visualize yourself doing the same. Notice the ...Click Here And Continue Reading → Share
“Muscle Up” is our new Synergy Kettlebell theme that we launched this week. Check out the motivational perspectives to give you some positive thoughts to adopt and then try a sample Kettlebell workout for you to do on your own.
Theme Perspective Points:
MUSCLE UP IS ALL ABOUT INCREASE.
We are going to focus on the roots of how Synergy started and that is ...Click Here And Continue Reading → Share