From Your Coach: Before Every Workout

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The other day I broke one of my own cardinal rules. I was coming off of a stressful night with my son and then woke up early. Long story short, I was tired and unmotivated. So the last thing I truly wanted to do was workout, but I knew I needed to and knew I had to stick to my schedule or I would get out of habit.

Not only that, but ...

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A-May-Zing Kettlebell Workout Theme

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As we all know “April Showers bring May flowers.” May is a month for new beginnings and naturally our days get brighter with Summer along the way.

It’s the perfect time of the year to take chances and try something new that you’ve always wanted to do FOR YOURSELF. Let’s make this month of May, A-May-Zing.

We set goals for ourselves daily, but it’s AMAZING how we feel once we commit to our ...

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“2 Are Better Than 1” Kettlebell Workout Theme

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XOXO Kettlebell

We’re launching a brand new theme called “2 Are Better Than 1” for our next 2 weeks of Synergy Kettlebell Workouts. We’re going to lead you through intentionally paired single Kettlebell and double Kettlebell movements that allow you to experience the benefits of ...

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OCR Workout 041614 (Obstacle Course Race Training)

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Bob Garon has both participated in and prepared people for Tough Mudder events, Spartan Race events, Warrior Dash events, Skyrise Chicago Willis Tower 103 Floor Climb, 5k, 10k, 15k, triathlon, marathon, cycling (crits and century ride) events to successfully complete each one with great results. If you would like a custom program for ...

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“The Climb” Kettlebell Workouts

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The Climb kettlebell workoutsWELCOME TO “THE CLIMB” Kettlebell Workouts.
We’re launching a brand new theme and it is based around climbing up and down rep or time ladders. “Workouts like these are really fun and challenge me where I need it!” -John B.

What We Want You To Think About During “The Climb”:
In order to experience change we ...

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