A Level and B Level Workouts

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image

Here’s a workout I did recently and it’s a really good one. I think it’s pretty well rounded for OCR training too.

Like always, if you choose the appropriate Kettlebell weights this can be there an “A Level” or a “B Level” workout. A Level is going about 80-100% effort. B Level is going about 65-80% effort. It also depends on where you personally are in your training program peak.

When ...

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Kettlebell Madness workout theme

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Kettlebell Madness workout theme

LAUNCHING MONDAY, MARCH 17TH!!!
Our new theme and workout lineup is ready to go!! We’re playing with the idea of “March Madness” a little bit with this one and we’re calling it “Kettlebell Madness“. Here’s our focus for each workout in this theme: We are taking March Madness ...

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Kettlebell Training 5-6 Days A Week & Not Over-Train

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Kettlebell floor

I often get asked about how often people should train and can someone exercise every day. My members ask if they can come to my Synergy Kettlebell Training gyms 5 or 6 days a week. I definitely don’t believe in exercising every day and not having a recovery day at ...

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Fuel The Fire kettlebell workout theme

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Fuel The Fire
Fuel The Fire” NEW Synergy Kettlebell workout theme launches March 1st-15th!!

Fuel The Fire” is going to structure our mindset.
Our daily workouts are going to fuel not only our bodies but our minds. Our minds are what needs to be the strongest even ...

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Heart Smart Synergy Kettlebell workout theme

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Heart Smart Synergy Kettlebell theme

WHAT ‘HEART SMART‘ IS ALL ABOUT

The month of February is the time for Love. there is no better way to love ourselves than to take care of our bodies and be the best that we can be.

Heart Smart is all about focusing on endurance… not just cardiovascular endurance, but muscular too.

Our WODs will ...

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