Osteoporosis is a big issue among, mostly women, here in the United States. In fact, we are a country who consumes more dairy than most; however we have more cases with this bone effecting health issue. Studies show that the countries who consume the least amount, or no, dairy have the lowest occurrences of Osteoporosis among their populations.
What we know about how to control or ...
Click Here And Continue Reading →Posted by: Bob Garon
SYNERGY KETTLEBELL PUSHUP CHALLENGE
Over the next 14 days we’re going to challenge ourselves to complete pushups (different variations) every day to really develop our chest, shoulders, and arms to the next level. We are allowing modifications for all levels of fitness.
We’ll be holding a raffle at the end of the 14 days for prizes and prizes for the top male & female, at each location, who performs THE MOST ...
Click Here And Continue Reading →Posted by: Bob Garon
BIG SHOUT OUT TO Charlie Pelletier!! He told me today that he has dropped 70lbs so far with us at Synergy Kettlebell Training. Charlie follows our Synergy Nutrition program and consistently attends classes 3-4 times a week.
When Charlie first walked through our doors I quietly had my doubts if he was going ...
Click Here And Continue Reading →Posted by: Bob Garon
This is right from the “Your Excuse Is Invalid” rule book. Print it out and post it somewhere to remind you that it should never be applicable to you. If you are offended by this, please stop reading it wherever you feel offended, BECAUSE I AM EXTREMELY FORTHCOMING IN MY WORDS, and understand that my intentions behind me posting this are of no pedestal, arrogance, pride, or exemption to the meaning of the concept conveyed within the words presented. Everything ...
Click Here And Continue Reading →BAM! Look at Jill, Alicia, Amy, & Joanne go!! Amy held that foundation for their planks so strong the whole time! WOW!!
Here’s an outtake of when the quad plank crumbled. Joanne’s face is priceless with that smile as she’s falling from the top of the plank onto all ...
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Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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