Challenges are hard. Yep… they are! They are meant to me. That’s the way it’s supposed to be. If they were easy then everyone would be doing it. We face many challenges over our entire lives, but if we allow ourselves to be overrun by excuses and mental limitations then we l never ever be successful at overcoming whatever is the challenge.
Remember no matter what your challenge we must face ...
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LOTS of you will be starting fitness again really soon. Keep a couple things in mind when you do.
TIP 1. Start slower and work your way up over a 2-4 week period as your body animates. Warmup & cool down with joint mobility movements every workout no matter how boring or tedious that might be to do.
TIP 2. Be patient with your body. It took a while to get out ...
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Lately I have encountered a few people who have expressed to me that they purposely do not use heavier weights during their workouts because they believe they will bulk up if they do.
We, at Synergy, are not training for bulk. When I hear them say these things I then reciprocate with these questions:
I often tell my Synergy Kettlebell Training clients that they should not be listening to the voices in their head. Okay before you think we’re a group of mentals out of “One Flew Over the Cuckoo’s Nest” consider those voices that chime in right when you approach your limits that interrupt you from achieving your goal and working hard to push beyond. Now those are the voices I’m talking about!
Shut out ...
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