How Exercising Only 1 Day A Week Can Help You

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1_dayOften times we get caught up in this idea that we need to exercise 4, 5, and even 6 times a week in order to experience change in our bodies. In fact, it can be rather overwhelming to fit in an already crazy busy schedule with even more. The need ...

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Patience With Our Progress

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Patience With Your Progress

Being patient, or having patience, with our progress can be a challenge for a lot of us, but the reality is that this is something that we need to allow for ourselves.

During this process it is important to enjoy each moment of our journey and realize that ...

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Synergy Kettlebell Success Story: Jenni Schrader

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Watch and listen to Jenni Schrader’s story in our latest Synergy Success Story interview video with her. She is down 81lbs down shares with us exactly how and why she did it.
Jenni Schrader Before & After

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Enjoy The Moment, Not What’s Next!

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Enjoy The Moment
Let’s focus on mindset of our fitness journey.

SOME PERSPECTIVE TO CONSIDER
All too often we get caught up in the flashiness of what’s next, what’s next, what’s next and don’t focus on what’s here right now. Social media, like Facebook, Twitter, Instagram, etc, has shaped our society here ...

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Living with Purpose

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purpose
It’s easy to get caught up in inspiring and defining moments. When you meet your first love, you are inspired to love freely and walk on air in the clouds. When you have your first child you feel like you will take on the world to protect them from harsh realities. When you have your first bad medical report, you are ...

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