Often times we get caught up in this idea that we need to exercise 4, 5, and even 6 times a week in order to experience change in our bodies. In fact, it can be rather overwhelming to fit in an already crazy busy schedule with even more. The need ...Click Here And Continue Reading → Share
Being patient, or having patience, with our progress can be a challenge for a lot of us, but the reality is that this is something that we need to allow for ourselves.
During this process it is important to enjoy each moment of our journey and realize that ...Click Here And Continue Reading → Share
SOME PERSPECTIVE TO CONSIDER
All too often we get caught up in the flashiness of what’s next, what’s next, what’s next and don’t focus on what’s here right now. Social media, like Facebook, Twitter, Instagram, etc, has shaped our society here ...
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It’s easy to get caught up in inspiring and defining moments. When you meet your first love, you are inspired to love freely and walk on air in the clouds. When you have your first child you feel like you will take on the world to protect them from harsh realities. When you have your first bad medical report, you are ...