Roller Coaster Comfort Zones & Blatant Honesty

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Over the past few weeks I’ve been talking with my clients, my family, and especially myself about getting too comfortable in our own lives and actions. When this happens we can fill a rut with ourselves and the almost impossible task to move forward becomes so challenging because we fill our lives with said comfort. I just wanted to say something real quick about ...

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Eating Healthy When Dining Out Stressing You Out?

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It can be very, very difficult for eating healthy when you dine out and optimally it is pretty much impossible to eat 100% healthy at any typical restaurant. But here’s a few guidelines taken from the Zone Diet, which I do not follow per se, however couldn’t agree more with their recommendations. I’ve also expounded and added a few of my own.

The Healthy Dining Rules ...

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Did You Know: Eating Deli Processed Meats Is Bad; It causes cancer…

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Consuming processed meats increases the risk of pancreatic cancer, says new research conducted at the University of Hawaii that followed nearly 200,000 men and women for seven years. According to lead study author Ute Nothlings, people who consumed the most processed meats (hot ...
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Don’t Eat Before Your Workouts

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A lot of people believe they need to have something to eat or drink a big ‘ol can of sugarized Monster before a workout for energy. Ultimately you don’t need anything prior to exercise, training, or competition- Post absolutely, but rarely to never before  a workout. You’ll have a much better workout energy wise, hormonally, and recovery wise by doing so without consuming food.

Your body ...

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The Rules Of Eating Healthy To Be Healthy

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A weak immune system leads to a sick body- plain and simple. There are many reasons why I eat the way I do and live the way I live by the daily activities I practice and encourage others to do as well. Some may view me as extreme. That’s great and couldn’t be more of a compliment because if I am “an extreme”, due to ...
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